Where we take it day by day.
YOUR JOURNEY STARTS HERE
BUILDING A BETTER FUTURE TOGETHER
Often times the hardest step is the first one, and beginning therapy can feel intimidating and stressful.
At Day by Day, you don’t have to figure it out on your own. Life is full of challenges, and the stress, patterns, and struggles we face usually build up over time. Therapy gives you a space to slow down, sort through what’s been going on, and begin to understand yourself in new ways. Healing takes time, and every step matters. Together, we’ll work toward clarity and balance, taking it day by day.
Talk Therapy
Sometimes the hardest step is just getting started. Talk therapy gives you a safe space to share what’s on your mind, explore patterns that may be causing stress, and begin finding healthier ways forward. Together, we’ll take it day by day.
EMDR & Flash EMDR
“EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences.”
Polyvagal Theory
“Polyvagal Theory emphasizes the role the autonomic nervous system - especially the vagus nerve - plays in regulating our health and behavior.”
Casey Springer LPCC, NCC
My name is Casey, and I am a trauma-informed therapist offering EMDR, Flash EMDR, and Polyvagal-informed care for individuals healing from trauma, anxiety and difficult life transitions. I also am able to provide space for those experiencing grief. I work to provide a supportive, collaborative space where healing can happen at your pace — day by day.
Helping you to navigate trauma and how your mental health impacts your daily life. It is important to know that there is hope and support for when things feel too difficult. Addressing the mind, body connection and how trauma effects your body.
Therapy that Welcomes Everyone - No Matter Your Age or Story
READY TO START YOUR JOURNEY?